Here at Susan's World of Yoga I run a number of specialist workshops in the Woking area in Surrey. These vary from one-hour sessions to 3 hour intensives. Please see below for details of forthcoming special classes and workshops.
Monthly Restorative Yoga and Yoga Nidra Class
2019 Dates (St. Johns Memorial Hall):
No Class in July and August 2019 over the summer.
In this monthly class in Woking, we aim to explore
the active practice of relaxation through yoga and yoga nidra.
Each class will include a combination of gentle yoga postures (asanas) and breathwork (pranayama). This will help to trigger your parasympathetic nervous system, which allows your body to relax, heal and find wellness. This is not a fast paced and flowing class but a reflective practice with a focus on relaxing and rejuvenating the body and mind.
Each class will also contain a Yoga Nidra (a guided relaxation / yogic sleep). Yoga nidra is among one of the deepest possible states of relaxation while still maintaining full consciousness. Think of it like a guided meditation. Yoga nidra can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.
Benefits of this monthly class include:
relief from chronic stress and fatigue
reduction of the effects of stress-based diseases
balances hormones and nervous system
boosts the immune system
calms the mind
improves sleep and can help overcome insomnia
Expect to leave this class feeling rejuvenated, and deeply relaxed. The class runs from 7-8pm.
This class is open to all levels and is highly beneficial if you are struggling with stress or insomnia.
Cost: £10 per person
Venue: St Johns Memorial Hall, St Johns Lye, Woking, Surrey GU21 7SQ
To Book: To book a space onto one of the monthly classes please click the button below.
Destress & Relax Workshop: How to Find Stillness:
Date: Next Date TBC
Cost: £35 per person
Venue: New Energy Yoga, Winchester
Learning to relax and find stillness can be a challenge in our busy world today. In this workshop Susan will explore the more relaxed and restorative side of yoga. She will explore gentle stretches and breathwork (pranayama) as well as guided relaxation (yoga nidra). At the end of the session you will feel a little more relaxed and armed with some tools to take away with you to use in your daily life.
This is suitable for all levels, even beginners to yoga as the focus is on relaxation and finding stillness. This is especially good for anyone suffering from stress or anxiety.
Please bring a bottle of water, a blanket and a cushion. Mats available to borrow if you email in advance. There will be a short break in the middle for healthy snacks and drinks.
Cost: £35 per person
Venue: New Energy Yoga, Fountain House, Parchment Street, Winchester, Hampshire SO23 8AT
More info: For more information or to book your space please click the buttons below.