YOGA NIDRA (YOGIC SLEEP)
Yoga nidra or yogic sleep is among one of the deepest possible states of relaxation while still maintaining full consciousness. Think of it like a guided relaxation or meditation. Yoga nidra can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.
FREE 10 Minute Guided Relaxation!
Want to try out a yoga nidra? Download a FREE 10 minute recording called 'Relax and Rest'. Find out more...
Yoga Nidra Courses for Mamas
I have created special Yoga Nidra courses for particular situations such as for pregnant and postnatal mummies. Find out more...
**NEW** Yoga Nidra Downloads
You can now download recordings of my Yoga Nidras to listen to in the comfort of your own home. In my online store you will find a mixture of Yoga Nidras recorded both in a studio and at live workshops Find out more...
Monthly Restorative Yoga and Yoga Nidra Class
2019 Dates (St. Johns Memorial Hall):
NO CLASS IN JULY AND AUGUST 2019 OVER THE SUMMER.
In this monthly class in Woking, we aim to explore
the active practice of relaxation through yoga and yoga nidra.
Each class will include a combination of gentle yoga postures (asanas) and breathwork (pranayama). This will help to trigger your parasympathetic nervous system, which allows your body to relax, heal and find wellness. This is not a fast paced and flowing class but a reflective practice with a focus on relaxing and rejuvenating the body and mind.
Each class will also contain a Yoga Nidra (a guided relaxation / yogic sleep). Yoga nidra is among one of the deepest possible states of relaxation while still maintaining full consciousness. Think of it like a guided meditation. Yoga nidra can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.
Benefits of this monthly class include:
relief from chronic stress and fatigue
reduction of the effects of stress-based diseases
balances hormones and nervous system
boosts the immune system
calms the mind
improves sleep and can help overcome insomnia
Expect to leave this class feeling rejuvenated, and deeply relaxed. The class runs from 7-8pm.
Please bring your yoga mat and a blanket to stay warm during the relaxation. A cushion or pillow is also helpful.
A recording of the yoga nidra is taken at every class and this will be emailed to each attendee so that you can enjoy listening to the relaxation again in the comfort of your own home.
This class is open to all levels and is highly beneficial if you are struggling with stress, insomnia or a busy mind in general.
Cost: £10 per person
St Johns Memorial Hall, St Johns Lye, Woking, Surrey GU21 7SQ
WARNING: You may feel seriously relaxed after this class :)
To Book: For more information or to book a space onto one of the monthly classes please click the button below.