Getting a good night's sleep can be tricky for some but as a yoga teacher specialising in Yoga Nidra and gentle sleep-encouraging practices I love being able to help!
I was delighted to be asked a few months ago by Channel Mum to create a special yoga sequence to practice before bed to encourage sleep.
The video is here:
"Have you ever had trouble getting to sleep? SO many mums do, and it's perfectly normal. Even though we're exhausted with the chaos of being a parent, our minds can go into overdrive when it's time for bed. But thankfully, there are ways to help you get to sleep and yoga is definitely a wonderful tool that you can inject into your evening routine."
You can also see the full article and video on Channel Mum here: