Get A Good Night's Sleep With This 10 Minute Yoga Routine

July 22, 2019

Getting a good night's sleep can be tricky for some but as a yoga teacher specialising in Yoga Nidra and gentle sleep-encouraging practices I love being able to help!

 

I was delighted to be asked a few months ago by Channel Mum to create a special yoga sequence to practice before bed to encourage sleep.

 

The video is here:

"Have you ever had trouble getting to sleep? SO many mums do, and it's perfectly normal. Even though we're exhausted with the chaos of being a parent, our minds can go into overdrive when it's time for bed. But thankfully, there are ways to help you get to sleep and yoga is definitely a wonderful tool that you can inject into your evening routine."

 

You can also see the full article and video on Channel Mum here:

 

https://www.channelmum.com/v/how-to-get-a-good-nightandhash39-s-sleep-10-minute-yoga-routine-channel-mum

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