A Super-Easy Yoga Routine For Pregnant Mamas

July 22, 2019

Yoga is a very gentle way to stay in-tune with your body, stretch out tired muscles and can even be a soothing sensation for your belly-bound little one.


In this routine, which takes just seven minutes, I guide you through a series of gentle, beginners-level yoga techniques.


You can pause and take a breath whenever you like, and remember to never push yourself - yoga is meant to be peaceful and calming. Just go at your own pace.


This video was recorded for Channel Mum in early 2019.



Visit the full article for Channel Mum here:




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