Yoga is a very gentle way to stay in-tune with your body, stretch out tired muscles and can even be a soothing sensation for your belly-bound little one.
In this routine, which takes just seven minutes, I guide you through a series of gentle, beginners-level yoga techniques.
You can pause and take a breath whenever you like, and remember to never push yourself - yoga is meant to be peaceful and calming. Just go at your own pace.
This video was recorded for Channel Mum in early 2019.
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