This Yoga Nidra (Guided Relaxation) is especially recorded for new mothers.
It blends the typical deep relaxation of yoga nidra (helpful when feeling a little exhausted!) with words to remind you that you need to take care of yourself as well. Simply lie down, close your eyes and listen. You can even do this with baby lying on or next to you so they can enjoy the relaxing words as well.
Yoga nidra or yogic sleep is among one of the deepest possible states of relaxation while still maintaining full consciousness. Think of it like a guided relaxation or meditation. Yoga nidra can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.