Feel tired, exhausted or stressed and need a little relaxation?

Well, this 10 minute guided relaxation is just the boost that you need. Simply lie down on your back, close your eyes and let the words wash over you as Susan guides you though 10 minutes of pure blissful rest for your body and mind.

Suitable for all levels - no experience of yoga or meditation needed at all!

Relax and Rest Yoga Nidra Recording