This 25-minute Yoga Nidra is suitable for everyone as a deeply relaxing guided meditation experience. This particular recording focusses on opening the heart to feelings of love, happiness, peace and joy. This was recorded in December 2018 during the festive season to provide a loose Christmas theme for the practice. However this is suitable for all year round - love, happiness, peace and joy is not just for Christmas! :)
What is Yoga Nidra?
Yoga nidra or yogic sleep is among one of the deepest possible states of relaxation while still maintaining full consciousness. Think of it like a guided relaxation or meditation. Yoga nidra can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health. Yoga Nidra is suitable for all ages and is accessible for most people. You do not have to have done yoga before to listen to this recording.
Yoga Nidra for Love, Happiness, Peace and Joy
This recording is around 25 minutes long and includes a number of special stages to help you get deep into a state of relaxation and rest. This includes a special body awareness rotation, a focus on these four feelings, plus a breath awareness element paying attention to working through the chakras. The recording is suitable for all ages and abilities.
How to Listen to Yoga Nidra
Before listening to the Nidra please get really comfortable lying on your back or side, using blankets and cushions so that the body can rest in stillness. Once you are settled, press play and enjoy. This recording includes instructions to wake back up and was recorded live in Dec 2018 as part of a special deep relaxation class that I run in my hometown of Woking.