This is an exclusive recording of a Yoga Nidra Guided Relaxation that forms part of my special Relax Mama Relax online course for Pregnant Mamas.
This particular recording is aimed at helping you to achieve deep sleep.
Listening to this guided relaxation (whilst lying comfortably on your left hand side) will help you to get into a deep sleep. Please note that with this relaxation there are NO INSTRUCTIONS TO WAKE UP so it is perfect before bed, for when you need a nap or any time when you can't get to sleep.
What is Yoga Nidra?
Yoga nidra or yogic sleep is among one of the deepest possible states of relaxation while still maintaining full consciousness. Think of it like a guided relaxation or meditation. Yoga nidra can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.
About Relax Mama Relax
Finding time to relax when pregnant is essential for when preparing for the birth of your baby. This lovingly created series of guided relaxations and breathing exercises will help you to nurture yourself as a mother and begin the process of bonding with your baby. Becoming a mother can put a lot of strain on your body both physically and mentally and through this course you will learn to take care of yourself, reduce anxiety and relieve tired muscles. View the full course here:
Note: After purchasing the recording you will be given a link to download the recording which is an MP3. This link will be valid for 30 days.
Susan is an award winning yoga teacher, yoga nidra expert and pregnancy yoga teacher - aiming to help pregnant and postnatal mamas with the transition into motherhood.