This is an exclusive recording of a Yoga Nidra Guided Relaxation that forms part of my special Relax Mama Relax online course for Pregnant Mamas. The theme of this particular relaxation is baby bonding. Listening to this guided realaxation (whilst lying comfortably on your left hand side) will help you to relax your body and mind and begin that process of bonding with your unborn baby.
About Relax Mama Relax
Finding time to relax when pregnant is essential for when preparing for the birth of your baby. This lovingly created series of guided relaxations and breathing exercises will help you to nurture yourself as a mother and begin the process of bonding with your baby. Becoming a mother can put a lot of strain on your body both physically and mentally and through this course you will learn to take care of yourself, reduce anxiety and relieve tired muscles. View the full course here:
Note: After purchasing the recording you will be given a link to download the recording which is an MP3. This link will be valid for 30 days.
Susan is an award winning yoga teacher, yoga nidra expert and pregnancy yoga teacher - aiming to help pregnant and postnatal mamas with the transition into motherhood by helping them with both their physical and mental wellbeing.