ONLINE AND IN-PERSON YOGA FOR PREGNANCY
Yoga is a great way to nurture your body when pregnant. It strengthens and prepares the body for birth while also stretching the tight muscles often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labour as well as learning to relax and connect with their unborn baby.
The classes I teach for expectant mothers consist of a relaxing flow of postures (asanas), breathwork (pranayama) and relaxation techniques (yoga nidra) to help calm the mind and relax the body.
I teach online courses as well as group pregnancy yoga classes in Woking.
PREGNANCY YOGA CLASSES IN WOKING
Wednesdays @ 7.15pm - Pregnancy Yoga
Yoga is a great way to nurture your body when pregnant. This class includes breathing techniques, pelvic floor exercises, gentle movements and stretches as well as a nurturing guided relaxation. The perfect class for expectant mamas.
Please bring your own yoga mat. Blanket and cushion are recommended to get comfy.
Venue: St Hugh of Lincoln Church, Victoria Road, Woking Surrey GU21 2AA
Price: £9 drop-in, £8 advance online booking
** FREE TRIAL CLASS - USE CODE FIRSTFREE WHEN BOOKING ONLINE IF YOU ARE NEW TO SUSAN'S WORLD OF YOGA **
- No class Weds 17th July 2019 -
Other info: Please wear comfortable clothing and bring a bottle of water. Please bring your own yoga mat or email me in advance to request to borrow one. Free car parking at the church or in the road.
To book: Please click the link below book your space.
Alternatively please just turn up! New faces are always welcome :)
Please bring along water to sip on and a blanket to stay warm at the end for our relaxation. These classes include: breathing techniques, pelvic floor exercises, gentle movements and stretches for the whole body as well as a guided relaxation. The class varies each week but similar things will be covered to help prepare the body and mind for becoming a mother.
ONLINE MINI PREGNANCY YOGA COURSE
BENEFITS OF PREGNANCY YOGA
Note: Please check with your doctor or midwife before signing up to a class that they are happy for you to take part. Suitable whether you have attended yoga before becoming pregnant or never done it before!