JOIN OUR ONLINE YOGA COMMUNITY

Below you will find a list of my available online yoga courses...

POSITIVE MAMA - FREE 10 DAY POSITIVE AFFIRMATIONS COURSE

** Suitable for Postnatal Mamas - any time after baby arrives!!**

Adjusting to life with a newborn baby, and your role as a new mummy can be a challenge at times (lack of sleep to name just one!). It can feel like a lonely and worrying path, and many new mums suffer from anxiety, depression or general lack of self care in those important early months. But don't worry - I am here in your corner and over the next 10 days would like to send you a daily reminder of just how amazing you are and how great a job you are doing. A little pick-me up straight to your inbox. All you have to do is send me your email address using the form below and I will email you once a day for the next 10 days with something positive for you to think on.