SUPPORT AND HELP FOR MAMAS- RELAX AND REST
Here at Susan's World of Yoga I specialise in providing practical support for pregnant and postnatal women as well as their brand new babies. I have a number of face-to-face classes and online courses including pregnancy yoga, postnatal yoga, baby yoga, guided relaxation and baby massage.
MUMMY & BABY CLASSES IN WOKING
Baby Massage - Private Classes
These private sessions are great if you want me to come to you to give you a tailored massage class for you and your baby. I will show you all the massage strokes and provide all the information you need to enjoy massage with your baby. Sessions can also be booked for small groups if you have a group of friends that wish to do baby massage together.
Location: Anywhere in the Woking area - I come to you or you can visit me in Knaphill.
Cost: £40 per hour for private tuition. The full massage course can usually be taught in 2-3 sessions. For small groups of two or more babies (with a limit of 5 babies) cost is £50-60 per hour in total.
Mondays @ 8pm - Pregnancy Yoga
Yoga is a great way to nurture your body when pregnant. It strengthens and prepares the body for birth while also stretching the tight muscles often associated with pregnancy. The classes I teach for expectant mothers consist of a relaxing flow of postures (asanas), breathwork (pranayama) and relaxation techniques (yoga nidra) to help calm the mind and relax the body. Suitable from 14 weeks onwards.
Venue: St Johns Memorial Hall (run via Busy Lizzy Woking)
To Book: Please book via Busy Lizzy Woking.
ONLINE YOGA COURSES
Below you will find a list of my available online yoga courses for mamas...
POSITIVE MAMA - FREE 10 DAY POSITIVE AFFIRMATIONS COURSE
** Suitable for Postnatal Mamas - any time after baby arrives!!**
Adjusting to life with a newborn baby, and your role as a new mummy can be a challenge at times (lack of sleep to name just one!). It can feel like a lonely and worrying path, and many new mums suffer from anxiety, depression or general lack of self care in those important early months. But don't worry - I am here in your corner and over the next 10 days would like to send you a daily reminder of just how amazing you are and how great a job you are doing. A little pick-me up straight to your inbox. All you have to do is send me your email address using the form below and I will email you once a day for the next 10 days with something positive for you to think on.
FREE Facebook Group:
Susan's World of Yoga Mamas and Babies
(Pregnancy and Postnatal Support)
A Facebook group for pregnant ladies and new mummies to discuss baby-related stuff and motherhood. A place to share positive articles, ask questions, support each other and find fun stuff to do.
This is an open (public) and friendly group with a focus on health, mental wellness and supporting each other in a positive way.
Please request to join the group and I will approve your request...