RELAX AND REST
At Susan's World of Yoga I love to help other people with my knowledge of yoga and guided relaxation. Therefore on this page you will find a special 10 minute guided relaxation - perfect for when you need a short rest or energy boost: in your coffee break, just after work, first thing in the morning or last thing at night.
And this recording is totally free for you to access and listen to whenever you want.
FREE 10 MINUTE GUIDED RELAXATION 'Relax and Rest'
**Suitable for all**
Guided relaxation (or yoga nidra) is a beautiful practice that helps you to unwind and get some deep rest. This 10 minute relaxation is perfect for anyone who is tired, stressed or just in need of an energy boost. It can also be used if you are pregnant or are in the first few months of having a baby (and pretty exhausted)! This audio recording will give you a taster into what you can expect from longer relaxations from me. Put your feet up and enjoy! All you have to do is pop in your email below and I will send you a link to listen to the recording.
Please note that by entering your email below you will join my email mailing list and I will keep in touch by sending you details about my yoga classes, new online courses and also helpful articles relaxation and yoga.
WHAT IS A GUIDED RELAXATION?
Guided relaxation (Yoga Nidra or yogic sleep) is among one of the deepest possible states of relaxation while still maintaining full consciousness. Think of it like a guided relaxation or meditation. Yoga nidra can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.
Online Yoga Nidra
I have created special Yoga Nidra courses for particular situations such as for pregnant and postnatal mummies. Find out more...
Monthly Class in Woking
I also run a monthly 'Restorative Yoga and Yoga Nidra Class' on the first Friday of every month in Woking @ First Dance Studios. This an hour long class suitable for all levels. Find out more...